When can Counselling or Psychotherapy be helpful?

If you feel that you need to talk to someone because you are going through difficulties, Counselling may be right for you. Sometimes we experience distressing thoughts and emotions as a result of life events. Sometimes the problem feels as if it has been there for a long time. Together we can explore and work through such thoughts and emotions in a safe and non-judgemental environment.

Counselling may help with the following issues or situations:

  • Relationship issues and difficulties
  • Stress and Anxiety
  • Panic attacks
  • Depression
  • Low Self-Esteem
  • Bereavement and grief
  • Anger issues
  • Trauma, abuse
  • Cultural and Gender issues
  • Eating orders, Dysmorphia, Bulimia and Anorexia